Think, feel, and connect better through nervous system regulation.
Invest in your relationship with yourself
The Safe and Sound Protocol (SSP) is a powerful listening therapy designed to help regulate the nervous system, so you can better connect with yourself, others and the world around you.
Subconsciously, your nervous system is always looking for cues of safety from other people through things like body language, facial expression or tone of voice.
But if you have a harder time interpreting these cues of safety due to past experiences or the way you take in information, your brain and body can misinterpret these cues, limiting your ability to connect in a meaningful way.
Benefits of Nervous System Regulation
Improved stress response. We can better respond to difficult situations and move past them instead of reacting and getting “stuck” in them.
Better emotional regulation and resilence. Become attuned to your emotions, so you can move through temporary setbacks with more flexibility and ease.
Deeper relationships through social connection. By activating the part of your brain that allows us to be more social, affectionate and connected, the SSP can help shift you into a state where you are more comfortable and at ease engaging with others, leading to deeper and more meaningful relationships.
"[After the Safe and Sound Protocol], I feel like I could finally connect with myself, recognize and accept who I actually am, and all of a sudden know what my needs are."
— Client, 30, presented with hypersensitivity and anxiety
Frequently Asked Questions
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You purchase the headphones and download the app on your device (phone or ipad). Your specific playlist will be downloaded and played through the app and you listen at home on your own.
We meet three times via Zoom over the course of the 5 hour listening play list.
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Typically 6-8 weeks with about 10 minutes of listening per day, or every other day.
However, every individual is different and each plan is tailored to your unique nervous system. We will work together to figure out what is best for you.
Once you complete the 5 hour listening program you will have access to the balanced playlist for six months.
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The benefits of the Safe and Sound Protocol can continue for weeks, and for some, even months.
You will have 6 months access to the balance playlist after completing the program to aid in therapeutic benefit.
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As soon as you are ready to! Make sure to book a free consultation and we can get you started.
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Jenni is a Licensed Mental Health Therapist in Indiana with over 15 years of experience. She is trained and certified in Safe and Sound Protocol through Uynte.
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Developed by Dr. Stephen Porges, the Safe and Sound Protocol (SSP) is a non-invasive auditory vagal stimulator designed to calm the nervous system and expand the window of tolerance.
The SSP utilizes specifically filtered music that helps to maintain a sense of ease and engagement with others. Regulation of the autonomic system also allows for improvements in overall health.
Clients who complete the SSP often report
Reduced anxiety, irritability, or emotional reactivity
Improved emotional resilience and capacity for calm
Better sleep and digestion
Increased feelings of connection with others
Improvements in sensory sensitivities including misophonia
Reduction in Anxiety and chronic stress
A greater sense of calm and well being
Greater capacity to feel joy
Less relational conflict
More ease in boundary setting
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Individual SSP Plan includes:
* 50 minute intake + basic nervous system education
* 5 hour listening protocol (completed in few weeks to months)
* 30 minute check in session half way through the listening protocol
* Progress monitoring/adjustments made via email communication
* Integration recommendations as needed
* 30 minute follow up at end of 5 hour listening program
* Access to Balance listening program for 6 months following the completion
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Pricing Options include:
$900 paid in full
4 payments of $240
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Individual pricing applies to first member (see above); after that, additional family member is:
$300 (can be paid all at once)
or $75 month for 4-months
Example → Mom begins and pays $900, later wants to use SSP with child (so an additional $300); then Dad also wants to use it also (another $300).
Have a larger family? Special pricing is available - just ask.
Connect with Jenni for a free consultation.
Let’s Connect
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